I heard Kathy Freston on a podcast on Oprah's Spirit Channel. So I picked up the book Quantum Wellness at my local library.
I just finished it and now have it ordered from Amazon...it's a book I need to own!
It's so good!
I wouldn't consider myself a meat lover or even a big meat eater, but I do eat meat and I have never seriously thought about giving it up....until now. She makes quite the case!
All aspects of this book were so great. I love the "Eight Pillars of Wellness" that she focuses on in the book. Meditation, Conscious Eating, Exercise, Visualization, Spiritual Practice, Self-work, Service, and Fun Activities.
Purchase or pick it up from the library today.
You can thank me later. :)