Thursday, December 10, 2009

Quantum Wellness

I heard Kathy Freston on a podcast on Oprah's Spirit Channel. So I picked up the book Quantum Wellness at my local library.

I just finished it and now have it ordered from's a book I need to own!

It's so good!

I wouldn't consider myself a meat lover or even a big meat eater, but I do eat meat and I have never seriously thought about giving it up....until now. She makes quite the case!

All aspects of this book were so great. I love the "Eight Pillars of Wellness" that she focuses on in the book. Meditation, Conscious Eating, Exercise, Visualization, Spiritual Practice, Self-work, Service, and Fun Activities.

Purchase or pick it up from the library today.
You can thank me later. :)


  1. This book did make me go vegetarian, and I had never even THOUGHT about it before!
    Great book.
    She also has a cleanse book out.

  2. I always love your book suggestions, so I'm going to take this suggestion too.
    I plan on picking it up at the library this weekend.

  3. I agree, I heart his book.